Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 9.7 times more Vitamin B1, 11.6 times more Vitamin B2, 20.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Oranges.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.5 times more Calcium, 3.1 times more Copper, 44.5 times more Iron, 2.4 times more Magnesium, 22.4 times more Manganese, 14.6 times more Phosphorus, more Sodium and 18.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 26.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Raw Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 9.8 times more Energy, 144.1 times more Fat, 174.3 times more Saturated Fat, 53.7 times more Omega 3, 168.6 times more Omega 6, 5.5 times more Carbohydrate, 1.5 times more Fiber and 11.9 times more Protein than Raw Oranges.
While Raw Oranges contain 11.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 g.