Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 22.7 times more Vitamin B1, 24.4 times more Vitamin B2, 9.9 times more Vitamin B3 and 6.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 10.1 times more Calcium, 2.4 times more Copper, 16.5 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 8.5 times more Phosphorus, 237.4 times more Sodium and 7.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium and 28.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 25.5 times more Energy, 86.5 times more Fat, 93.4 times more Saturated Fat, 125.3 times more Omega 3, 37.9 times more Omega 6, 16.6 times more Carbohydrate, 2.9 times more Fiber and 12.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.