Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Boiled Kidney Beans:
Canned Green Chili Peppers have 28.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Green Chili Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Chili Peppers vs Boiled Kidney Beans:
Canned Green Chili Peppers have 397 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Iron, 10.5 times more Magnesium, 12.5 times more Phosphorus, 3.6 times more Potassium, 3.7 times more Selenium and 11.1 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 6 times more Energy, 28.3 times more Omega 3, 5 times more Carbohydrate, 3.8 times more Fiber and 12 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.