Comparing Nutrients in 100 grams Canned Green Chili Peppers VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Green Chili Peppers	12%	10%	78%
Tomatoes	17%	9%	74%

Macro Nutrients

	Canned Green Chili Peppers	Tomatoes	Recommended Dietary Allowance
Energy	0.72% 21kcal	0.62% 18kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	0.088% 0.028g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.54% 4.6g	3% 3.9g	130g per day for Men 19-50 years
Sugars	NA	3.63% 2.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.9% 1.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.25g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.47% 1.7g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	1.3% 0.72g	1.57% 0.88g	56g per day for Men 19-50 years

Vitamins

	Canned Green Chili Peppers	Tomatoes	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	4.67% 42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	3.1% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.63mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.084mg	1.8% 0.089mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1.56% 0.47μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34.2mg	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.6% 7.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Chili Peppers	Tomatoes	Recommended Dietary Allowance
Calcium	3.6% 36mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	NA	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.058% 2.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	3.38% 0.27mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	4.96% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	3.32% 113mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	26.5% 397mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.52% 93g	2.55% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Tomatoes:

• Canned Green Chili Peppers have 1.6 times more Vitamin B2, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 7 times more Vitamin A and 3.7 times more Vitamin B1 than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
• Both Canned Green Chili Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Green Chili Peppers vs Tomatoes:

• Canned Green Chili Peppers have 3.6 times more Calcium, 4.9 times more Iron and 79.4 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.8 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
• Both Canned Green Chili Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Green Chili Peppers have 1.4 times more Fiber than Raw Ripe Red Tomatoes.
• Both Canned Green Chili Peppers and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
• Both Canned Green Chili Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.