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Comparing Nutrients in 100 grams Sun-dried Chile PeppersVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Sun-dried Chile Peppers
11%
14%
75%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

11%324kcal
Energy
20%584kcal
324 kcalvs584 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6%5.8g
Fat
53%51.5g
5.8 gvs51.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.54%0.81g
Saturated Fat
14%4.46g
0.81 gvs4.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.44%0.023g
Omega 3
3.75%0.06g
0.023 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.06g
Omega 6
136%23g
3.06 gvs23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%70g
Carbohydrate
15.4%20g
70 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.6%41g
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41 gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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75.5%28.7g
Fiber
22.6%8.6g
28.7 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g
Protein
37%20.8g
10.6 gvs20.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

147%1324μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
1324 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.75%0.081mg
Vitamin B1
123%1.48mg
Thiamine
0.081 mgvs1.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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93%1.2mg
Vitamin B2
27.3%0.36mg
Riboflavin
1.2 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%8.67mg
Vitamin B3
52%8.34mg
Niacin, nicotinic acid, niacinamide
8.67 mgvs8.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg
Vitamin B5
22.6%1.13mg
Pantothenic acid
0.96 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.3%0.81mg
Vitamin B6
103%1.35mg
Pyridoxine
0.81 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg
Vitamin B9
56.8%227μg
Folates and Folic Acid
51 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35%31.4mg
Vitamin C
1.56%1.4mg
Ascorbic acid
31.4 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.14mg
Vitamin E
234%35mg
Tocopherols and Tocotrienols
3.14 mgvs35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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90%108μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
108 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.5%45mg
Calcium
7.8%78mg
45 mgvs78 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.3%0.23mg
Copper
200%1.8mg
0.23 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.5%6.04mg
Iron
65.6%5.25mg
6.04 mgvs5.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg
Magnesium
77.4%325mg
88 mgvs325 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg
Manganese
84.8%1.95mg
0.82 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg
Phosphorus
94%660mg
159 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55%1870mg
Potassium
19%645mg
1870 mgvs645 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.36%3.5μg
Selenium
96%53μg
3.5 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.07%91mg
Sodium
0.6%9mg
91 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.27%1.02mg
Zinc
45.5%5mg
1.02 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.15g
Water
0.13%4.73g
7.15 gvs4.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sun-dried Chile Peppers vs Sunflower Seeds:
Comparing minerals per 100 grams for Sun-dried Chile Peppers vs Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



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