Lets compare vitamin content per 100 grams of Green Hot Chili Peppers vs Baked White Potatoes:
Raw Green Hot Chili Peppers have 59 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 19.2 times more Vitamin C, 17.3 times more Vitamin E and 5.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Hot Chili Peppers vs Baked White Potatoes:
Raw Green Hot Chili Peppers have 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Iron and 1.3 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Phosphorus and 1.6 times more Potassium than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Baked Whole White Potatoes have similar amounts of Magnesium, Zinc and Water per 100 g.
Both Raw Green Hot Chili Peppers as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Hot Chili Peppers have 3.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Fiber than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Raw Green Hot Chili Peppers as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.