Lets compare vitamin content per 100 grams of Canned Red Hot Chili Peppers vs Oranges:
Canned Red Hot Chili Peppers Solids And Liquids have 54.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin B1, 7.4 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Hot Chili Peppers vs Oranges:
Canned Red Hot Chili Peppers Solids And Liquids have 2.2 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.2 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Oranges have similar amounts of Potassium and Water per 100 g.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 2.2 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Oranges have similar amounts of Protein per 100 g.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.