Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Broccoli:
Canned Jalapeno Peppers Solids and Liquids have 2.7 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9, 8.9 times more Vitamin C and 7.9 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Broccoli have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Broccoli:
Canned Jalapeno Peppers Solids and Liquids have 3 times more Copper, 2.6 times more Iron and 50.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium and 6.3 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Jalapeno Peppers Solids and Liquids have 10 times more Omega 6 and 1.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Energy, 2.6 times more Omega 3, 1.4 times more Carbohydrate and 3.1 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.