Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Sunflower Seeds:
Canned Jalapeno Peppers Solids and Liquids have 28.3 times more Vitamin A, 7.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 34.4 times more Vitamin B1, 9.3 times more Vitamin B2, 20.7 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6, 16.2 times more Vitamin B9 and 51 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Sunflower Seeds:
Canned Jalapeno Peppers Solids and Liquids have 185.7 times more Sodium and 18.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Calcium, 12.3 times more Copper, 2.8 times more Iron, 21.7 times more Magnesium, 17.1 times more Manganese, 36.7 times more Phosphorus, 3.3 times more Potassium, 132.5 times more Selenium and 14.7 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 21.6 times more Energy, 54.7 times more Fat, 45.9 times more Saturated Fat, 2.5 times more Omega 3, 47 times more Omega 6, 4.2 times more Carbohydrate, 3.3 times more Fiber and 22.6 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.