Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Frozen Chopped Green Sweet PeppersVS Cooked Chopped Frozen Green Sweet Peppers

Macros Ratio

Protein Fat Carbs

Frozen Chopped Green Sweet Peppers
18%
8%
74%
Cooked Chopped Frozen Green Sweet Peppers
18%
8%
74%
100 g ▼

Macro Nutrients

0.69%20kcal
Energy
0.62%18kcal
20 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.22%0.21g
Fat
0.19%0.18g
0.21 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.097%0.031g
Saturated Fat
0.084%0.027g
0.031 gvs0.027 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.63%0.01g
Omega 3
0.56%0.009g
0.01 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.6%0.1g
Omega 6
0.53%0.09g
0.1 gvs0.09 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
3.42%4.45g
Carbohydrate
3%3.9g
4.45 gvs3.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
4.2%1.6g
Fiber
2.37%0.9g
1.6 gvs0.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.93%1.08g
Protein
1.7%0.95g
1.08 gvs0.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

2%18μg
Vitamin A
1.67%15μg
RAE, retinol activity equivalents
18 μgvs15 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
5.75%0.069mg
Vitamin B1
4.25%0.051mg
Thiamine
0.069 mgvs0.051 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
2.92%0.038mg
Vitamin B2
2.4%0.031mg
Riboflavin
0.038 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
8.56%1.37mg
Vitamin B3
6.76%1.1mg
Niacin, nicotinic acid, niacinamide
1.37 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.6%0.03mg
Vitamin B5
0.46%0.023mg
Pantothenic acid
0.03 mgvs0.023 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.5%0.14mg
Vitamin B6
8.3%0.11mg
Pyridoxine
0.14 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
3.5%14μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
14 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
65.2%58.7mg
Vitamin C
45.8%41.2mg
Ascorbic acid
58.7 mgvs41.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

0.9%9mg
Calcium
0.8%8mg
9 mgvs8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
5.9%0.053mg
Copper
4.9%0.044mg
0.053 mgvs0.044 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
7.75%0.62mg
Iron
6.5%0.52mg
0.62 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
1.9%8mg
Magnesium
1.67%7mg
8 mgvs7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
5.1%0.12mg
Manganese
4.2%0.097mg
0.12 mgvs0.097 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
2.43%17mg
Phosphorus
1.86%13mg
17 mgvs13 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
2.68%91mg
Potassium
2.1%72mg
91 mgvs72 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.36%0.2μg
Selenium
0.36%0.2μg
0.2 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.33%5mg
Sodium
0.27%4mg
5 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
0.55%0.06mg
Zinc
0.45%0.05mg
0.06 mgvs0.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.54%94g
Water
2.56%95g
94 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs Cooked Chopped Frozen Green Sweet Peppers:
Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs Cooked Chopped Frozen Green Sweet Peppers:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: