Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs Cooked Chopped Frozen Green Sweet Peppers:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Vitamin A per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs Cooked Chopped Frozen Green Sweet Peppers:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.2 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Iron, Magnesium and Water per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Calcium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.8 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Carbohydrate and Protein per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.