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Comparing Nutrients in 100 grams Frozen Chopped Green Sweet PeppersVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs


Frozen Chopped Green Sweet Peppers
18%
8%
74%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Frozen Chopped Green Sweet PeppersvsBaked White Potatoes
0.69%
Energy
3.17%
20 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.22%
Fat
0.15%
0.21 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.93%
Protein
3.75%
1.08 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
3.42%
Carbohydrate
16%
4.45 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
2.1%
NA gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
4.2%
Fiber
5.53%
1.6 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.09%
Saturated Fat
0.13%
0.03 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
1.25%
0.01 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.59%
Omega 6
0.29%
0.1 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.54%
Water
2.03%
94 gvs75 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Frozen Chopped Green Sweet PeppersvsBaked White Potatoes
2%
Vitamin A
0.11%
18 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
5.83%
Thiamine
4.17%
0.07 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.08%
Vitamin B2
3.08%
0.04 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
8.56%
Vitamin B3
9.56%
1.37 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
10.8%
Vitamin B6
16%
0.14 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
65%
Vitamin C
14%
58.7 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
0.27%
NA mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
2.25%
NA μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
3.5%
Folate
9.5%
14 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Frozen Chopped Green Sweet PeppersvsBaked White Potatoes
0.9%
Calcium
1%
9 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
5.56%
Copper
14%
0.05 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
7.75%
Iron
8%
0.62 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
1.9%
Magnesium
6.43%
8 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
5.2%
Manganese
8.26%
0.12 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
2.43%
Phosphorus
10.7%
17 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
2.68%
Potassium
16%
91 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.36%
Selenium
0.91%
0.2 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.33%
Sodium
0.47%
5 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.55%
Zinc
3.2%
0.06 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs Baked White Potatoes:
Frozen Chopped Green Sweet Peppers, Unprepared have 18 times more Vitamin A, 1.4 times more Thiamine and 4.7 times more Vitamin C than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.5 times more Vitamin B6 and 2.7 times more Folate than Frozen Chopped Green Sweet Peppers, Unprepared. Both Frozen Chopped Green Sweet Peppers, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.6 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 6 times more Potassium and 5.8 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared. Both Frozen Chopped Green Sweet Peppers, Unprepared and Baked Whole White Potatoes have similar amounts of Calcium and Iron per 100 g.Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.3 times more Water than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.6 times more Energy, 1.9 times more Protein, 4.7 times more Carbohydrate, 1.3 times more Fiber and 2 times more Omega 3 than Frozen Chopped Green Sweet Peppers, Unprepared. Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat and Omega 6 in 100 g.




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