Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Carrots:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.4 times more Vitamin B3, 9.9 times more Vitamin C and 1.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 6.9 times more Vitamin A, 1.5 times more Vitamin B2, 9.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.5 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Carrots:
Frozen Chopped Red Sweet Peppers, Unprepared have 2.1 times more Iron than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 3.5 times more Potassium, 13.8 times more Sodium and 4 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Raw Carrots have similar amounts of Copper, Manganese and Water per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Fiber than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Raw Carrots have similar amounts of Protein per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.