Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Almonds:
Frozen Chopped Red Sweet Peppers, Unprepared have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3 times more Vitamin B1, 29.9 times more Vitamin B2, 2.6 times more Vitamin B3, 15.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 20.8 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Almonds:
Frozen Chopped Red Sweet Peppers, Unprepared have 21.3 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 19.5 times more Copper, 6 times more Iron, 33.8 times more Magnesium, 18.6 times more Manganese, 28.3 times more Phosphorus, 8.1 times more Potassium, 20.5 times more Selenium and 52 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Comparison of macro-nutrients per 100 grams:
Almonds contain 29 times more Energy, 237.8 times more Fat, 122.6 times more Saturated Fat, 120.8 times more Omega 6, 4.8 times more Carbohydrate, 1.3 times more Sugars, 7.8 times more Fiber and 19.6 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.