Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Baked White Potatoes:
Frozen Chopped Red Sweet Peppers, Unprepared have 121 times more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin C, 30.8 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Baked White Potatoes:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 6 times more Potassium and 5.8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Baked Whole White Potatoes have similar amounts of Calcium and Iron per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Red Sweet Peppers, Unprepared have 2.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.