Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Boiled Green Sweet Peppers with Salt:
Raw Red Sweet Peppers have 6.8 times more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9, 1.7 times more Vitamin C and 3.2 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 2 times more Vitamin K than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Red Sweet Peppers as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sweet Peppers vs Boiled Green Sweet Peppers with Salt:
Raw Red Sweet Peppers have 1.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 3.8 times more Copper and 59.5 times more Sodium than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Iron, Magnesium, Manganese and Water per 100 g.
Both Raw Red Sweet Peppers as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Calcium and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sweet Peppers have 5.6 times more Omega 3, 1.3 times more Sugars, 1.5 times more Fructose and 1.8 times more Fiber than Boiled and Drained Green Sweet Peppers with Salt.
Both Raw Red Sweet Peppers and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Red Sweet Peppers as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.