Lets compare vitamin content per 100 grams of Sauteed Red Sweet Peppers vs Baked White Potatoes:
Sauteed Red Sweet Peppers have 138 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 12.9 times more Vitamin C, 77.3 times more Vitamin E and 6.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 19 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Sauteed Red Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Red Sweet Peppers vs Baked White Potatoes:
Sauteed Red Sweet Peppers have 3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 7.5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sauteed Red Sweet Peppers have 1.4 times more Energy, 85 times more Fat, 38.9 times more Saturated Fat, 51.7 times more Omega 3, 100.9 times more Omega 6, 2.8 times more Sugars and 6.4 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Carbohydrate and 2 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Sauteed Red Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.