Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Sunflower Seeds:
Raw Yellow Sweet Peppers have 3.3 times more Vitamin A and 131.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 52.9 times more Vitamin B1, 14.2 times more Vitamin B2, 9.4 times more Vitamin B3, 6.7 times more Vitamin B5, 8 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Sunflower Seeds:
Raw Yellow Sweet Peppers have 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 16.8 times more Copper, 11.4 times more Iron, 27.1 times more Magnesium, 16.7 times more Manganese, 27.5 times more Phosphorus, 3 times more Potassium, 176.7 times more Selenium and 29.4 times more Zinc than Raw Yellow Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 21.6 times more Energy, 245 times more Fat, 143.7 times more Saturated Fat, 3.2 times more Carbohydrate, 9.6 times more Fiber and 20.8 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.