Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Tomatoes:
Raw Yellow Sweet Peppers have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 13.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Vitamin B7 per 100 g.
Both Raw Yellow Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Tomatoes:
Raw Yellow Sweet Peppers have 1.8 times more Copper and 1.7 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Yellow Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Raw Yellow Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Peppers have 1.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fiber than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Raw Yellow Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.