Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Japanese PersimmonsVS Tomatoes

Macros Ratio

Protein Fat Carbs

Japanese Persimmons
3%
2%
95%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

2.4%70kcal
Energy
0.62%18kcal
70 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.2%0.19g
Fat
0.21%0.2g
0.19 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.063%0.02g
Saturated Fat
0.088%0.028g
0.02 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
0.25%0.004g
Omega 3
0.19%0.003g
0.004 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.23%0.039g
Omega 6
0.47%0.08g
0.039 gvs0.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
14.3%18.6g
Carbohydrate
3%3.9g
18.6 gvs3.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
17.3%12.5g
Sugars
3.63%2.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.5 gvs2.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
7.67%5.56g
Fructose
1.9%1.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.56 gvs1.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%5.44g
Glucose
%1.25g
5.44 gvs1.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%1.54g
Sucrose
%0g
1.54 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
9.47%3.6g
Fiber
3.16%1.2g
3.6 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.04%0.58g
Protein
1.57%0.88g
0.58 gvs0.88 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

9%81μg
Vitamin A
4.67%42μg
RAE, retinol activity equivalents
81 μgvs42 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
2.5%0.03mg
Vitamin B1
3.1%0.037mg
Thiamine
0.03 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
1.54%0.02mg
Vitamin B2
1.46%0.019mg
Riboflavin
0.02 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
0.63%0.1mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
0.1 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
1.8%0.089mg
Pantothenic acid
NA mgvs0.089 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.7%0.1mg
Vitamin B6
6.15%0.08mg
Pyridoxine
0.1 mgvs0.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
1.56%0.47μg
Biotin
NA μgvs0.47 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
2%8μg
Vitamin B9
3.75%15μg
Folates and Folic Acid
8 μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
8.33%7.5mg
Vitamin C
15.2%13.7mg
Ascorbic acid
7.5 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
4.87%0.73mg
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
0.73 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
2.17%2.6μg
Vitamin K
6.6%7.9μg
Phytomenadione or phylloquinone
2.6 μgvs7.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

0.8%8mg
Calcium
1%10mg
8 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
12.6%0.11mg
Copper
6.56%0.059mg
0.11 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
0.058%2.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs2.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
1.88%0.15mg
Iron
3.38%0.27mg
0.15 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
2.14%9mg
Magnesium
2.6%11mg
9 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
15.4%0.36mg
Manganese
4.96%0.11mg
0.36 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
2.43%17mg
Phosphorus
3.43%24mg
17 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
4.74%161mg
Potassium
6.97%237mg
161 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
1.1%0.6μg
Selenium
0%0μg
0.6 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.067%1mg
Sodium
0.33%5mg
1 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1%0.11mg
Zinc
1.55%0.17mg
0.11 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
2.17%80.3g
Water
2.55%95g
80.3 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 grams of Japanese Persimmons vs Tomatoes:
Comparing minerals per 100 grams for Japanese Persimmons vs Tomatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: