Comparing Nutrients in 100 grams
Native PersimmonsVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Native Persimmons vs Baked White Potatoes:- Raw Native Persimmons have 5.2 times more Vitamin C than Baked Whole White Potatoes.
- Both Raw Native Persimmons as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Native Persimmons vs Baked White Potatoes:- Raw Native Persimmons have 2.7 times more Calcium and 3.9 times more Iron than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 2.9 times more Phosphorus and 1.8 times more Potassium than Raw Native Persimmons.
- Both Raw Native Persimmons and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Native Persimmons have 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 2.6 times more Protein than Raw Native Persimmons.
- Both Raw Native Persimmons as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: