Lets compare vitamin content per 100 grams of Hot dog Pickle relish vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 8.9 times more Vitamin B2, 16.7 times more Vitamin B3, 161.4 times more Vitamin B5, 89.7 times more Vitamin B6, 227 times more Vitamin B9 and 1.4 times more Vitamin C than Hot dog Pickle relish.
Both Hot dog Pickle relish as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hot dog Pickle relish vs Sunflower Seeds:
Hot dog Pickle relish has 121.2 times more Sodium and 15.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 22 times more Copper, 4.2 times more Iron, 17.1 times more Magnesium, 130 times more Manganese, 16.5 times more Phosphorus, 8.3 times more Potassium, more Selenium and 23.8 times more Zinc than Hot dog Pickle relish.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 6.4 times more Energy, 111.9 times more Fat, 101.3 times more Saturated Fat, 411.6 times more Omega 6, 5.7 times more Fiber and 13.9 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Hot dog Pickle relish as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.