Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Boiled Kidney Beans:
Sweet Pickle relish has more Vitamin A, 19.3 times more Vitamin E and 10 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 31.4 times more Vitamin B5, 8 times more Vitamin B6 and 130 times more Vitamin B9 than Sweet Pickle relish.
Both Sweet Pickle relish and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Sweet Pickle relish as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Pickle relish vs Boiled Kidney Beans:
Sweet Pickle relish has 811 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 8.4 times more Magnesium, 28.7 times more Manganese, 9.9 times more Phosphorus, 16.2 times more Potassium, more Selenium and 7.1 times more Zinc than Sweet Pickle relish.
Both Sweet Pickle relish and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Pickle relish has 1.5 times more Carbohydrate and 91 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Omega 3, 5.8 times more Fiber and 23.4 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Boiled All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Sweet Pickle relish as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.