Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Broccoli:
Sweet Pickle relish has 2 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 81.9 times more Vitamin B5, 11.7 times more Vitamin B6, 63 times more Vitamin B9, 89.2 times more Vitamin C and 1.3 times more Vitamin E than Sweet Pickle relish.
Both Sweet Pickle relish and Raw Broccoli have similar amounts of Vitamin K per 100 g.
Both Sweet Pickle relish as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Pickle relish vs Broccoli:
Sweet Pickle relish has 1.7 times more Copper and 24.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 4.2 times more Magnesium, 14 times more Manganese, 4.7 times more Phosphorus, 12.6 times more Potassium, more Selenium, 2.9 times more Zinc and 1.4 times more Water than Sweet Pickle relish.
Both Sweet Pickle relish and Raw Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Pickle relish has 3.8 times more Energy, 5.3 times more Carbohydrate and 17.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Fiber and 7.6 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Sweet Pickle relish as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.