Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Baked Red Potatoes:
Sweet Pickle relish has 61 times more Vitamin A, 7.3 times more Vitamin E and 29.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B3, 48.7 times more Vitamin B5, 14.1 times more Vitamin B6, 27 times more Vitamin B9 and 12.6 times more Vitamin C than Sweet Pickle relish.
Both Sweet Pickle relish as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Pickle relish vs Baked Red Potatoes:
Sweet Pickle relish has 1.2 times more Iron and 67.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 5.6 times more Magnesium, 11.5 times more Manganese, 5.1 times more Phosphorus, 21.8 times more Potassium and 2.9 times more Zinc than Sweet Pickle relish.
Both Sweet Pickle relish and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Sweet Pickle relish as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Pickle relish has 1.5 times more Energy, 4.2 times more Omega 3, 1.8 times more Carbohydrate and 20.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Fiber and 6.2 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.