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Comparing Nutrients in 100 grams Pickles, chowchow, with cauliflower onion mustard, sweetVSTomatoes

Macros Ratio

Protein Fat Carbs

Pickles, chowchow, with cauliflower onion mustard, sweet
5%
7%
88%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweetvsTomatoes
4.17%
Energy
0.62%
121 kcalvs18 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.93%
Fat
0.21%
0.9 gvs0.2 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
2.68%
Protein
1.57%
1.5 gvs0.88 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
20.5%
Carbohydrate
3%
26.6 gvs3.9 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
33%
Sugars
3.63%
24 gvs2.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
3.95%
Fiber
3.16%
1.5 gvs1.2 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.47%
Saturated Fat
0.088%
0.15 gvs0.028 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
7.63%
Omega 3
0.19%
0.12 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.6%
Omega 6
0.47%
0.28 gvs0.08 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.86%
Water
2.55%
69 gvs95 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweetvsTomatoes
0.56%
Vitamin A
4.67%
5 μgvs42 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
3.1%
0 mgvs0.037 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
1.54%
Vitamin B2
1.46%
0.02 mgvs0.019 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B3
3.7%
0 mgvs0.59 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.77%
Vitamin B6
6.15%
0.01 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
6.67%
Vitamin C
15.2%
6 mgvs13.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.07%
Vitamin E
3.6%
0.16 mgvs0.54 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
51.3%
Vitamin K
6.6%
61.6 μgvs7.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
1.25%
Folate
3.75%
5 μgvs15 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweetvsTomatoes
2.3%
Calcium
1%
23 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
10.2%
Copper
6.56%
0.092 mgvs0.059 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
17.5%
Iron
3.38%
1.4 mgvs0.27 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
5%
Magnesium
2.6%
21 mgvs11 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
3.7%
Manganese
4.96%
0.085 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
3.14%
Phosphorus
3.43%
22 mgvs24 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
5.9%
Potassium
6.97%
200 mgvs237 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
3.64%
Selenium
0%
2 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
35%
Sodium
0.33%
527 mgvs5 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
2.1%
Zinc
1.55%
0.23 mgvs0.17 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet vs Tomatoes:
Pickles, chowchow, with cauliflower onion mustard, sweet have 7.8 times more Vitamin K than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A, 8 times more Vitamin B6, 2.3 times more Vitamin C, 3.4 times more Vitamin E and 3 times more Folate than Pickles, chowchow, with cauliflower onion mustard, sweet. Both Pickles, chowchow, with cauliflower onion mustard, sweet and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Pickles, chowchow, with cauliflower onion mustard, sweet vs Tomatoes:
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.3 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 105.4 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 1.3 times more Manganese than Pickles, chowchow, with cauliflower onion mustard, sweet. Both Pickles, chowchow, with cauliflower onion mustard, sweet and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Pickles, chowchow, with cauliflower onion mustard, sweet have 6.7 times more Energy, 1.7 times more Protein, 6.8 times more Carbohydrate, 9.1 times more Sugars, 1.3 times more Fiber, 40.7 times more Omega 3 and 3.4 times more Omega 6 than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 1.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet. Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat in 100 g.




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