Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Sunflower Seeds:
Sour Cucumber Pickles have 3.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 35.5 times more Vitamin B2, more Vitamin B3, 29.7 times more Vitamin B5, 149.4 times more Vitamin B6, 227 times more Vitamin B9, 1.4 times more Vitamin C and 390.8 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Sunflower Seeds:
Sour Cucumber Pickles have 134.2 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 21.2 times more Copper, 13.1 times more Iron, 81.3 times more Magnesium, 177.3 times more Manganese, 47.1 times more Phosphorus, 28 times more Potassium, more Selenium and 250 times more Zinc than Sour Cucumber Pickles.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 53.1 times more Energy, 257.3 times more Fat, 85.7 times more Saturated Fat, 1.3 times more Omega 3, 677.9 times more Omega 6, 8.8 times more Carbohydrate, 2.5 times more Sugars, 7.2 times more Fiber and 63 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.