Lets compare vitamin content per 100 grams of Sour Pickled Cucumber low Salt vs Boiled Kidney Beans:
Sour Pickled Cucumber low sodium has more Vitamin A and 5.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 5.8 times more Vitamin B5, 13.3 times more Vitamin B6 and 130 times more Vitamin B9 than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Sour Pickled Cucumber low sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sour Pickled Cucumber low Salt vs Boiled Kidney Beans:
Sour Pickled Cucumber low sodium has 18 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 2.5 times more Copper, 5.6 times more Iron, 10.5 times more Magnesium, 39.1 times more Manganese, 9.9 times more Phosphorus, 17.6 times more Potassium, more Selenium and 50 times more Zinc than Sour Pickled Cucumber low sodium.
Comparison of macro-nutrients per 100 grams:
Sour Pickled Cucumber low sodium has 3.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.5 times more Energy, 3.7 times more Omega 3, 10.1 times more Carbohydrate, 5.3 times more Fiber and 26.3 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.