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Comparing Nutrients in 100 grams Sweet Cucumber PicklesVSBoiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Sweet Cucumber Pickles
3%
4%
93%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Sweet Cucumber PicklesvsBoiled Kidney Beans
3.14%
Energy
4.38%
91 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.42%
Fat
0.52%
0.41 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.04%
Protein
15.5%
0.58 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16.3%
Carbohydrate
17.5%
21 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
25%
Sugars
0.44%
18.3 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
2.63%
Fiber
17%
1 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.21%
Saturated Fat
0.23%
0.067 gvs0.073 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
10.6%
0.06 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.27%
Omega 6
0.64%
0.046 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.06%
Water
1.8%
76.2 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Sweet Cucumber PicklesvsBoiled Kidney Beans
4.22%
Vitamin A
0%
38 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
2.1%
Thiamine
13.3%
0.025 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.3%
Vitamin B2
4.46%
0.03 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0.72%
Vitamin B3
3.6%
0.12 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
1.85%
Vitamin B6
9.23%
0.024 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.78%
Vitamin C
1.33%
0.7 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
2.4%
Vitamin E
0.2%
0.36 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
39.3%
Vitamin K
7%
47 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.25%
Folate
32.5%
1 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Sweet Cucumber PicklesvsBoiled Kidney Beans
6.1%
Calcium
3.5%
61 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
3.1%
Copper
24%
0.028 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
3.13%
Iron
27.8%
0.25 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
1.67%
Magnesium
10%
7 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
2.83%
Manganese
18.7%
0.065 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
2.57%
Phosphorus
19.7%
18 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
2.94%
Potassium
12%
100 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
2%
0 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
30.5%
Sodium
0.067%
457 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
1.1%
Zinc
9.1%
0.12 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Boiled Kidney Beans:
Sweet Cucumber Pickles have 12 times more Vitamin E and 5.6 times more Vitamin K than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 6.4 times more Thiamine, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 5 times more Vitamin B6, 1.7 times more Vitamin C and 130 times more Folate than Sweet Cucumber Pickles.

Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Boiled Kidney Beans:
Sweet Cucumber Pickles have 1.7 times more Calcium and 457 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 7.7 times more Copper, 8.9 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 7.7 times more Phosphorus, 4.1 times more Potassium and 8.3 times more Zinc than Sweet Cucumber Pickles.

Comparison of macro-nutrients per 100 grams:
Sweet Cucumber Pickles have 57.1 times more Sugars than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.4 times more Energy, 14.9 times more Protein, 6.4 times more Fiber and 2.8 times more Omega 3 than Sweet Cucumber Pickles. Both Sweet Cucumber Pickles and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Water per 100 g.Both Sweet Cucumber Pickles as well as Boiled All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100 g.




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