Comparing Nutrients in 100 grams Sweet Cucumber Pickles VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Sweet Cucumber Pickles	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	3.14% 91kcal	0.38% 11kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	2.88% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	1.74% 2.26g	130g per day for Men 19-50 years
Sugars	25% 18.3g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.17g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	0.59% 0.33g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	4.22% 38μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.72% 0.12mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	0.76% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.3% 47μg	39% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	6.1% 61mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	9.44% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.13% 0.25mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	2.83% 0.065mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	0.68% 23mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	30.5% 457mg	80.5% 1208mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.06% 76.2g	2.54% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Sour Cucumber Pickles:

• Sweet Cucumber Pickles have 3.8 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 4 times more Vitamin E than Sour Cucumber Pickles.
• While Sour Cucumber Pickles contain 1.4 times more Vitamin C than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Cucumber Pickles have similar amounts of Vitamin K per 100 g.
• Both Sweet Cucumber Pickles as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Sour Cucumber Pickles:

• Sweet Cucumber Pickles have more Calcium, 1.8 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium and 6 times more Zinc than Sour Cucumber Pickles.
• While Sour Cucumber Pickles contain 3 times more Copper, 1.6 times more Iron and 2.6 times more Sodium than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Cucumber Pickles have similar amounts of Water per 100 g.
• Both Sweet Cucumber Pickles as well as Sour Cucumber Pickles have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Sweet Cucumber Pickles have 8.3 times more Energy, 1.3 times more Omega 3, 9.4 times more Carbohydrate, 17.2 times more Sugars and 1.8 times more Protein than Sour Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Cucumber Pickles have similar amounts of Fiber per 100 g.
• Both Sweet Cucumber Pickles as well as Sour Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.