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Comparing Nutrients in 100 grams Sweet Cucumber PicklesVSBaked White Potatoes

Macros Ratio

Protein Fat Carbs

Sweet Cucumber Pickles
3%
4%
93%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Sweet Cucumber PicklesvsBaked White Potatoes
3.14%
Energy
3.17%
91 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.42%
Fat
0.15%
0.41 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.04%
Protein
3.75%
0.58 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16.3%
Carbohydrate
16.2%
21 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
25%
Sugars
2.1%
18.3 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
2.63%
Fiber
5.53%
1 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.21%
Saturated Fat
0.13%
0.067 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
0.94%
0.06 gvs0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.27%
Omega 6
0.29%
0.046 gvs0.049 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.06%
Water
2.04%
76.2 gvs75.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Sweet Cucumber PicklesvsBaked White Potatoes
4.22%
Vitamin A
0.11%
38 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
2.1%
Thiamine
4%
0.025 mgvs0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.3%
Vitamin B2
3.3%
0.03 mgvs0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0.72%
Vitamin B3
9.55%
0.12 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
1.85%
Vitamin B6
16.2%
0.024 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.78%
Vitamin C
14%
0.7 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
2.4%
Vitamin E
0.27%
0.36 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
39.3%
Vitamin K
2.25%
47 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.25%
Folate
9.5%
1 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Sweet Cucumber PicklesvsBaked White Potatoes
6.1%
Calcium
1%
61 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
3.1%
Copper
14%
0.028 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
3.13%
Iron
8%
0.25 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
1.67%
Magnesium
6.43%
7 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
2.83%
Manganese
8.2%
0.065 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
2.57%
Phosphorus
10.7%
18 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
2.94%
Potassium
16%
100 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
0.91%
0 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
30.5%
Sodium
0.47%
457 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
1.1%
Zinc
3.2%
0.12 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Baked White Potatoes:
Sweet Cucumber Pickles have 38 times more Vitamin A, 9 times more Vitamin E and 17.4 times more Vitamin K than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.9 times more Thiamine, 1.4 times more Vitamin B2, 13.3 times more Vitamin B3, 8.8 times more Vitamin B6, 18 times more Vitamin C and 38 times more Folate than Sweet Cucumber Pickles.

Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Baked White Potatoes:
Sweet Cucumber Pickles have 6.1 times more Calcium and 65.3 times more Sodium than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.5 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 5.4 times more Potassium and 2.9 times more Zinc than Sweet Cucumber Pickles.

Comparison of macro-nutrients per 100 grams:
Sweet Cucumber Pickles have 11.9 times more Sugars and 4 times more Omega 3 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 3.6 times more Protein and 2.1 times more Fiber than Sweet Cucumber Pickles. Both Sweet Cucumber Pickles and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Water per 100 g.Both Sweet Cucumber Pickles as well as Baked Whole White Potatoes have insufficient amounts of Fat and Omega 6 in 100 g.




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