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Comparing Nutrients in 100 grams Sweet Cucumber PicklesVSTomatoes

Macros Ratio

Protein Fat Carbs

Sweet Cucumber Pickles
3%
4%
93%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

Sweet Cucumber PicklesvsTomatoes
3.14%
Energy
0.62%
91 kcalvs18 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.42%
Fat
0.21%
0.41 gvs0.2 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.04%
Protein
1.57%
0.58 gvs0.88 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16.3%
Carbohydrate
3%
21 gvs3.9 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
25%
Sugars
3.63%
18.3 gvs2.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
2.63%
Fiber
3.16%
1 gvs1.2 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.21%
Saturated Fat
0.088%
0.067 gvs0.028 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
0.19%
0.06 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.27%
Omega 6
0.47%
0.046 gvs0.08 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.06%
Water
2.55%
76.2 gvs95 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Sweet Cucumber PicklesvsTomatoes
4.22%
Vitamin A
4.67%
38 μgvs42 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
2.1%
Thiamine
3.1%
0.025 mgvs0.037 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.3%
Vitamin B2
1.46%
0.03 mgvs0.019 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0.72%
Vitamin B3
3.7%
0.12 mgvs0.59 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
1.85%
Vitamin B6
6.15%
0.024 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.78%
Vitamin C
15.2%
0.7 mgvs13.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
2.4%
Vitamin E
3.6%
0.36 mgvs0.54 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
39.3%
Vitamin K
6.6%
47 μgvs7.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.25%
Folate
3.75%
1 μgvs15 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Sweet Cucumber PicklesvsTomatoes
6.1%
Calcium
1%
61 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
3.1%
Copper
6.56%
0.028 mgvs0.059 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
3.13%
Iron
3.38%
0.25 mgvs0.27 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
1.67%
Magnesium
2.6%
7 mgvs11 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
2.83%
Manganese
4.96%
0.065 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
2.57%
Phosphorus
3.43%
18 mgvs24 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
2.94%
Potassium
6.97%
100 mgvs237 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
0%
0 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
30.5%
Sodium
0.33%
457 mgvs5 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
1.1%
Zinc
1.55%
0.12 mgvs0.17 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Tomatoes:
Sweet Cucumber Pickles have 1.6 times more Vitamin B2 and 6 times more Vitamin K than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 1.5 times more Thiamine, 5.2 times more Vitamin B3, 3.3 times more Vitamin B6, 19.6 times more Vitamin C, 1.5 times more Vitamin E and 15 times more Folate than Sweet Cucumber Pickles. Both Sweet Cucumber Pickles and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 100 g.

Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Tomatoes:
Sweet Cucumber Pickles have 6.1 times more Calcium and 91.4 times more Sodium than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 2.1 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Sweet Cucumber Pickles. Both Sweet Cucumber Pickles and Raw Ripe Red Tomatoes have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:
Sweet Cucumber Pickles have 5.1 times more Energy, 5.4 times more Carbohydrate, 6.9 times more Sugars and 20 times more Omega 3 than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 1.5 times more Protein than Sweet Cucumber Pickles. Both Sweet Cucumber Pickles and Raw Ripe Red Tomatoes have similar amounts of Fiber and Water per 100 g.Both Sweet Cucumber Pickles as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat and Omega 6 in 100 g.




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