Lets compare vitamin content per 100 grams of Pie, coconut creme, commercially prepared vs Broccoli:
Pie, coconut creme, commercially prepared has more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 19.2 times more Vitamin K than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Raw Broccoli have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Pie, coconut creme, commercially prepared vs Broccoli:
Pie, coconut creme, commercially prepared has 1.4 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 6.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 4.9 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Raw Broccoli have similar amounts of Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, coconut creme, commercially prepared has 8.8 times more Energy, 44.9 times more Fat, 61.2 times more Saturated Fat, 30 times more Omega 6, 5.6 times more Carbohydrate and 10.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2 times more Fiber and 1.3 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Pie, coconut creme, commercially prepared as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.