Lets compare vitamin content per 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Carrots:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B1 and 1.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Carrots:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 7.4 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 5 times more Phosphorus, 3.1 times more Potassium, 69 times more Sodium and 2.2 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 2 times more Energy, 8 times more Omega 3 and 2.2 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 3.5 times more Fiber and 2.7 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.