Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Sunflower Seeds:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 30 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 5.9 times more Vitamin B2, 9.3 times more Vitamin B3, 2.6 times more Vitamin B5, 5.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 1172.3 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Sunflower Seeds:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.8 times more Manganese and 11.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 5.8 times more Copper, 5.8 times more Iron, 9.3 times more Magnesium, 23.6 times more Phosphorus, 1.4 times more Potassium, 132.5 times more Selenium and 12.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.2 times more Carbohydrate and 16.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Energy, 514.6 times more Fat, 636.4 times more Saturated Fat, 4 times more Omega 3, 1152.5 times more Omega 6, 12.3 times more Fiber and 16 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.