Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Almonds:
Raw Extra Sweet Pineapple has more Vitamin C than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 34.5 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 1281.5 times more Vitamin E than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Extra Sweet Pineapple as well as Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Extra Sweet Pineapple vs Almonds:
Raw Extra Sweet Pineapple has 19.4 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 9.1 times more Copper, 13.3 times more Iron, 22.5 times more Magnesium, 2.7 times more Manganese, 60.1 times more Phosphorus, 6.8 times more Potassium, 41 times more Selenium and 26 times more Zinc than Raw Extra Sweet Pineapple.
Comparison of macro-nutrients per 100 grams:
Raw Extra Sweet Pineapple has 2.4 times more Sugars and 19.5 times more Fructose than Almonds.
While Almonds contain 11.4 times more Energy, 453.9 times more Fat, 1.6 times more Carbohydrate, 8.9 times more Fiber and 39.9 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.