Lets compare vitamin content per 100 grams of Traditional Pineapple vs Broccoli:
Raw Broccoli contains 10.3 times more Vitamin A, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9, 5.3 times more Vitamin C and 145.1 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Traditional Raw Pineapple as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Traditional Pineapple vs Broccoli:
Traditional Raw Pineapple has 1.7 times more Copper and 7.6 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 7.3 times more Phosphorus, 2.5 times more Potassium, more Selenium, 33 times more Sodium and 5.1 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Traditional Raw Pineapple has 1.3 times more Energy, 1.8 times more Carbohydrate, 4.9 times more Sugars and 2.9 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 5.1 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Raw Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 g.