Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Canned Kidney Beans:
Boiled Green Plantains have 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 than Boiled Green Plantains.
Both Boiled Green Plantains and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Comparing minerals per 100 grams for Boiled Green Plantains vs Canned Kidney Beans:
Boiled Green Plantains have 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 1.5 times more Manganese, 3.8 times more Phosphorus, more Selenium, 148 times more Sodium and 3.3 times more Zinc than Boiled Green Plantains.
Both Boiled Green Plantains and Canned All Types Kidney Beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Green Plantains have 1.4 times more Energy, 2 times more Carbohydrate and 1.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 100 g.