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Comparing Nutrients in 100 grams Boiled Green PlantainsVSCarrots

Macros Ratio

ProteinsFatsCarbs


Boiled Green Plantains
4%
1%
95%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

Boiled Green PlantainsvsCarrots
4.17%
Energy
1.4%
121 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.08%
Fat
0.25%
0.08 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.96%
Protein
1.66%
1.1 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
22%
Carbohydrate
7.4%
29 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
3.1%
Sugars
6.54%
2.25 gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6.84%
Fiber
7.37%
2.6 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
NA
Cholesterol
0%
NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.22%
Saturated Fat
0.09%
0.07 gvs0.03 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.88%
Omega 3
0%
0.03 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.29%
Omega 6
0.59%
0.05 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.86%
Water
2.38%
69 gvs88 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Boiled Green PlantainsvsCarrots
NA
Vitamin A
93%
NA μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
4.17%
Thiamine
5.83%
0.05 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
5.4%
Vitamin B2
4.6%
0.07 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.44%
Vitamin B3
6.13%
0.39 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
17%
Vitamin B6
10.8%
0.22 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
NA
Vitamin B12
0%
NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
10%
Vitamin C
6.56%
9.1 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
4.4%
NA mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
3.17%
Vitamin K
11%
3.8 μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
12%
Folate
4.75%
48 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Boiled Green PlantainsvsCarrots
0.3%
Calcium
3.3%
3 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
8.9%
Copper
5.56%
0.08 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
3.75%
Iron
3.75%
0.3 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.67%
Magnesium
2.86%
28 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
4.8%
Manganese
6.1%
0.11 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
3.43%
Phosphorus
5%
24 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
8.5%
Potassium
9.4%
289 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
0.18%
0 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.13%
Sodium
4.6%
2 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
1.27%
Zinc
2.2%
0.14 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Carrots:
Boiled Green Plantains have 1.6 times more Vitamin B6, 1.5 times more Vitamin C and 2.5 times more Folate than Raw Carrots. While Raw Carrots contain 1.4 times more Thiamine, 2.5 times more Vitamin B3 and 3.4 times more Vitamin K than Boiled Green Plantains. Both Boiled Green Plantains and Raw Carrots have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Boiled Green Plantains vs Carrots:
Boiled Green Plantains have 1.6 times more Copper and 2.3 times more Magnesium than Raw Carrots. While Raw Carrots contain 11 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 34.5 times more Sodium and 1.7 times more Zinc than Boiled Green Plantains. Both Boiled Green Plantains and Raw Carrots have similar amounts of Iron and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Boiled Green Plantains have 3 times more Energy and 3 times more Carbohydrate than Raw Carrots. While Raw Carrots contain 2.1 times more Sugars and 1.3 times more Water than Boiled Green Plantains. Both Boiled Green Plantains and Raw Carrots have similar amounts of Protein and Fiber per 100 g.Both Boiled Green Plantains as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100 g.




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