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Comparing Nutrients in 100 grams Boiled Green PlantainsVSAlmonds

Macros Ratio

ProteinsFatsCarbs


Boiled Green Plantains
4%
1%
95%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

Boiled Green PlantainsvsAlmonds
4.17%
Energy
20%
121 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.08%
Fat
51.5%
0.08 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.96%
Protein
37.5%
1.1 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
22%
Carbohydrate
16.6%
29 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
3.1%
Sugars
6%
2.25 gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6.84%
Fiber
33%
2.6 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
NA
Cholesterol
0%
NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.22%
Saturated Fat
12%
0.07 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.88%
Omega 3
0%
0.03 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.29%
Omega 6
70.6%
0.05 gvs12 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.86%
Water
0.12%
69 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Boiled Green PlantainsvsAlmonds
NA
Vitamin A
0%
NA μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
4.17%
Thiamine
17.5%
0.05 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
5.4%
Vitamin B2
87.7%
0.07 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.44%
Vitamin B3
22.5%
0.39 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
17%
Vitamin B6
10.8%
0.22 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
NA
Vitamin B12
0%
NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
10%
Vitamin C
0%
9.1 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
171%
NA mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
3.17%
Vitamin K
0%
3.8 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
12%
Folate
11%
48 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Boiled Green PlantainsvsAlmonds
0.3%
Calcium
27%
3 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
8.9%
Copper
114%
0.08 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
3.75%
Iron
46%
0.3 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.67%
Magnesium
64%
28 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
4.8%
Manganese
95%
0.11 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
3.43%
Phosphorus
68.7%
24 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
8.5%
Potassium
21.6%
289 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
7.45%
0 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.13%
Sodium
0.07%
2 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
1.27%
Zinc
28%
0.14 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Almonds:
Boiled Green Plantains have 1.6 times more Vitamin B6 than Almonds. While Almonds contain 4.2 times more Thiamine, 16.3 times more Vitamin B2 and 9.2 times more Vitamin B3 than Boiled Green Plantains. Both Boiled Green Plantains and Almonds have similar amounts of Folate per 100 g.

Comparing minerals per 100 grams for Boiled Green Plantains vs Almonds:
Almonds contain 89.7 times more Calcium, 12.9 times more Copper, 12.3 times more Iron, 9.6 times more Magnesium, 19.8 times more Manganese, 20 times more Phosphorus, 2.5 times more Potassium and 22.3 times more Zinc than Boiled Green Plantains.

Comparison of macro-nutrients per 100 grams:
Boiled Green Plantains have 1.3 times more Carbohydrate and 15.7 times more Water than Almonds. While Almonds contain 4.8 times more Energy, 625 times more Fat, 19.1 times more Protein, 1.9 times more Sugars, 4.8 times more Fiber, 54.3 times more Saturated Fat and 240 times more Omega 6 than Boiled Green Plantains.




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