Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Baked Red Potatoes:
Boiled Green Plantains have 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Green Plantains.
Both Boiled Green Plantains and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Boiled Green Plantains vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.2 times more Copper, 2.3 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Boiled Green Plantains.
Both Boiled Green Plantains and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 100 g.
Both Boiled Green Plantains as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Green Plantains have 1.4 times more Energy, 1.7 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 100 g.