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Comparing Nutrients in 100 grams Green PlantainsVSCarrots

Macros Ratio

ProteinsFatsCarbs


Green Plantains
3%
0%
97%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

Green PlantainsvsCarrots
5.24%
Energy
1.4%
152 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.07%
Fat
0.25%
0.07 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
2.23%
Protein
1.66%
1.25 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
28%
Carbohydrate
7.4%
36.7 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
3.17%
Sugars
6.54%
2.3 gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
5.8%
Fiber
7.37%
2.2 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
NA
Cholesterol
0%
NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.38%
Saturated Fat
0.09%
0.12 gvs0.03 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
0%
0.01 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.18%
Omega 6
0.59%
0.03 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.65%
Water
2.38%
61 gvs88 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Green PlantainsvsCarrots
NA
Vitamin A
93%
NA μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
8.33%
Thiamine
5.83%
0.1 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
7.7%
Vitamin B2
4.6%
0.1 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.44%
Vitamin B3
6.13%
0.55 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
5.4%
Vitamin B6
10.8%
0.07 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
NA
Vitamin B12
0%
NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
22%
Vitamin C
6.56%
20 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
4.4%
NA mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
11%
NA μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7%
Folate
4.75%
28 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Green PlantainsvsCarrots
0.2%
Calcium
3.3%
2 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
13%
Copper
5.56%
0.12 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
9.38%
Iron
3.75%
0.75 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
9.76%
Magnesium
2.86%
41 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
4.8%
Manganese
6.1%
0.11 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
4.43%
Phosphorus
5%
31 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12.7%
Potassium
9.4%
431 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
0.18%
NA μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.13%
Sodium
4.6%
2 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
1.64%
Zinc
2.2%
0.18 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Green Plantains vs Carrots:
Raw Green Plantains have 1.4 times more Thiamine, 1.7 times more Vitamin B2, 3.4 times more Vitamin C and 1.5 times more Folate than Raw Carrots. While Raw Carrots contain 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Green Plantains.

Comparing minerals per 100 grams for Green Plantains vs Carrots:
Raw Green Plantains have 2.4 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium and 1.3 times more Potassium than Raw Carrots. While Raw Carrots contain 16.5 times more Calcium, 1.3 times more Manganese, 34.5 times more Sodium and 1.3 times more Zinc than Raw Green Plantains. Both Raw Green Plantains and Raw Carrots have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Green Plantains have 3.7 times more Energy, 1.3 times more Protein and 3.8 times more Carbohydrate than Raw Carrots. While Raw Carrots contain 2.1 times more Sugars, 1.3 times more Fiber and 1.4 times more Water than Raw Green Plantains. Both Raw Green Plantains as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100 g.




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