Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Green PlantainsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Green Plantains
3%
0%
97%
Blanched Almonds
14%
75%
11%
100 g ▼

Macro Nutrients

5.24%152kcal
Energy
20.3%590kcal
152 kcalvs590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.072%0.07g
Fat
54%52.5g
0.07 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.38%0.12g
Saturated Fat
12.4%3.95g
0.12 gvs3.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
0.38%0.006g
Omega 3
0.25%0.004g
0.006 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.15%0.025g
Omega 6
72.7%12.4g
0.025 gvs12.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
28%36.7g
Carbohydrate
14.4%18.7g
36.7 gvs18.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
3.16%2.3g
Sugars
6.4%4.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.3 gvs4.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
1.4%1.02g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.02 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%1.1g
Glucose
%0.03g
1.1 gvs0.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%0.18g
Sucrose
%4.46g
0.18 gvs4.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
5.8%2.2g
Fiber
26%9.9g
2.2 gvs9.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
2.23%1.25g
Protein
38.2%21.4g
1.25 gvs21.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
8.33%0.1mg
Vitamin B1
16%0.19mg
Thiamine
0.1 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
7.7%0.1mg
Vitamin B2
54.7%0.71mg
Riboflavin
0.1 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
3.44%0.55mg
Vitamin B3
22%3.5mg
Niacin, nicotinic acid, niacinamide
0.55 mgvs3.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.6%0.53mg
Vitamin B5
6.28%0.31mg
Pantothenic acid
0.53 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.4%0.07mg
Vitamin B6
8.85%0.12mg
Pyridoxine
0.07 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
7%28μg
Vitamin B9
12.3%49μg
Folates and Folic Acid
28 μgvs49 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
22.4%20mg
Vitamin C
0%0mg
Ascorbic acid
20 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
158%23.8mg
Tocopherols and Tocotrienols
NA mgvs23.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

0.2%2mg
Calcium
23.6%236mg
2 mgvs236 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
13%0.12mg
Copper
114%1.03mg
0.12 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
9.38%0.75mg
Iron
41%3.28mg
0.75 mgvs3.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
9.76%41mg
Magnesium
64%268mg
41 mgvs268 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
4.74%0.11mg
Manganese
79.8%1.84mg
0.11 mgvs1.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
4.43%31mg
Phosphorus
68.7%481mg
31 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
12.7%431mg
Potassium
19.4%659mg
431 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
5.8%3.2μg
NA μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.13%2mg
Sodium
1.27%19mg
2 mgvs19 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.64%0.18mg
Zinc
27%2.97mg
0.18 mgvs2.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
1.65%61g
Water
0.12%4.5g
61 gvs4.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 grams of Green Plantains vs Blanched Almonds:
Comparing minerals per 100 grams for Green Plantains vs Blanched Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: