Lets compare vitamin content per 100 grams of Green Plantains vs Blanched Almonds:
Raw Green Plantains have 1.7 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 7.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Green Plantains.
Comparing minerals per 100 grams for Green Plantains vs Blanched Almonds:
Raw Green Plantains have 13.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 8.9 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 16.8 times more Manganese, 15.5 times more Phosphorus, 1.5 times more Potassium, 9.5 times more Sodium and 16.5 times more Zinc than Raw Green Plantains.
Comparison of macro-nutrients per 100 grams:
Raw Green Plantains have 2 times more Carbohydrate and more Fructose than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Energy, 750.3 times more Fat, 32.7 times more Saturated Fat, 494.6 times more Omega 6, 2 times more Sugars, 4.5 times more Fiber and 17.1 times more Protein than Raw Green Plantains.
Both Raw Green Plantains as well as Blanched Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.