Lets compare vitamin content per 100 grams of Green Plantains vs Valencia Oranges:
Raw Green Plantains have 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Green Plantains.
Both Raw Green Plantains and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Green Plantains vs Valencia Oranges:
Raw Green Plantains have 3.1 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium and 1.4 times more Water than Raw Green Plantains.
Comparison of macro-nutrients per 100 grams:
Raw Green Plantains have 3.1 times more Energy, 3.1 times more Carbohydrate and 1.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Omega 3 than Raw Green Plantains.
Both Raw Green Plantains and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Raw Green Plantains as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.