Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Broccoli:
Baked Yellow Plantains have 1.5 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 5.4 times more Vitamin C, more Vitamin E and 7.9 times more Vitamin K than Baked Yellow Plantains.
Both Baked Yellow Plantains and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Baked Yellow Plantains as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Broccoli:
Baked Yellow Plantains have 2 times more Magnesium and 1.5 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, more Selenium, 16.5 times more Sodium, 2 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Raw Broccoli have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Yellow Plantains have 4.6 times more Energy, 6.2 times more Carbohydrate, 12.5 times more Sugars and 5.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 1.9 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Baked Yellow Plantains as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.