Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Sunflower Seeds:
Baked Yellow Plantains have 15 times more Vitamin A, 11.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.4 times more Vitamin B1, 2.7 times more Vitamin B2, 12.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Sunflower Seeds:
Baked Yellow Plantains have 11.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 40.9 times more Copper, 18.8 times more Iron, 7.9 times more Magnesium, 11.8 times more Manganese, 17.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 23.8 times more Zinc than Baked Yellow Plantains.
Comparison of macro-nutrients per 100 grams:
Baked Yellow Plantains have 2.1 times more Carbohydrate and 8.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.8 times more Energy, 321.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Fiber and 13.7 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.