Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Tomatoes:
Baked Yellow Plantains have 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains and Raw Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 100 g.
Both Baked Yellow Plantains as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Tomatoes:
Baked Yellow Plantains have 3.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 1.3 times more Copper and 1.7 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Raw Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Both Baked Yellow Plantains as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Yellow Plantains have 8.6 times more Energy, 10.6 times more Carbohydrate, 8.1 times more Sugars, 2.8 times more Fructose, 1.8 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Baked Yellow Plantains as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.