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Comparing Nutrients in 100 grams Dried PlumsVS Oranges

Macros Ratio

Protein Fat Carbs

Dried Plums
3%
1%
96%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

8.28%240kcal
Energy
1.62%47kcal
240 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g
Fat
0.12%0.12g
0.38 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.088g
Saturated Fat
0.047%0.015g
0.088 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g
Omega 3
0.44%0.007g
0.017 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g
Omega 6
0.11%0.018g
0.044 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g
Carbohydrate
9.04%11.8g
64 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52.6%38g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17%12.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%25.5g
Glucose
NA
25.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.15g
Sucrose
NA
0.15 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.7%7.1g
Fiber
6.3%2.4g
7.1 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.18g
Protein
1.68%0.94g
2.18 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

4.33%39μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
39 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.25%0.051mg
Vitamin B1
7.25%0.087mg
Thiamine
0.051 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.19 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.8%1.9mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.44%0.42mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.42 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.8%0.21mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.21 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
4 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.67%0.6mg
Vitamin C
59%53.2mg
Ascorbic acid
0.6 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.87%0.43mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0.43 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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49.6%59.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
59.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.3%43mg
Calcium
4%40mg
43 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.2%0.28mg
Copper
5%0.045mg
0.28 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.1%4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.6%0.93mg
Iron
1.25%0.1mg
0.93 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.76%41mg
Magnesium
2.4%10mg
41 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg
Manganese
1.1%0.025mg
0.3 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.86%69mg
Phosphorus
2%14mg
69 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.5%732mg
Potassium
5.32%181mg
732 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg
Selenium
0.91%0.5μg
0.3 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.13%2mg
Sodium
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4%0.44mg
Zinc
0.64%0.07mg
0.44 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.84%31g
Water
2.34%86.8g
31 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Plums vs Oranges:
Comparing minerals per 100 grams for Dried Plums vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: