Lets compare vitamin content per 100 grams of Dried Plums vs Oranges:
Raw Dried Plums have 3.5 times more Vitamin A, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B1, 7.5 times more Vitamin B9 and 88.7 times more Vitamin C than Raw Dried Plums.
Both Raw Dried Plums as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Plums vs Oranges:
Raw Dried Plums have 6.2 times more Copper, 9.3 times more Iron, 4.1 times more Magnesium, 12 times more Manganese, 4.9 times more Phosphorus, 4 times more Potassium and 6.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.8 times more Water than Raw Dried Plums.
Both Raw Dried Plums and Raw Oranges have similar amounts of Calcium per 100 g.
Both Raw Dried Plums as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dried Plums have 5.1 times more Energy, 2.4 times more Omega 3, 5.4 times more Carbohydrate, 4.1 times more Sugars, 3 times more Fiber and 2.3 times more Protein than Raw Oranges.
Both Raw Dried Plums as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.