Lets compare vitamin content per 100 grams of Pomegranates vs Almonds:
Raw Pomegranates have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.1 times more Vitamin B1, 21.5 times more Vitamin B2, 12.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 42.7 times more Vitamin E than Raw Pomegranates.
Both Raw Pomegranates and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Pomegranates as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pomegranates vs Almonds:
Raw Pomegranates have 17.7 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 6.5 times more Copper, 12.4 times more Iron, 22.5 times more Magnesium, 18.3 times more Manganese, 13.4 times more Phosphorus, 3.1 times more Potassium, 8.2 times more Selenium and 8.9 times more Zinc than Raw Pomegranates.
Comparison of macro-nutrients per 100 grams:
Raw Pomegranates have 3.1 times more Sugars than Almonds.
While Almonds contain 7 times more Energy, 42.7 times more Fat, 31.7 times more Saturated Fat, 156 times more Omega 6, 3.1 times more Fiber and 12.7 times more Protein than Raw Pomegranates.
Both Raw Pomegranates and Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Pomegranates as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.