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Comparing Nutrients in 100 grams Popcorn, microwave, regular (butter) flavor, made with palm oilVS Broccoli

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil
6%
51%
43%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

18.4%535kcal
Energy
1.17%34kcal
535 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30.2g
Fat
0.38%0.37g
30.2 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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45.6%14.6g
Saturated Fat
0.36%0.11g
14.6 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g
Omega 3
3.94%0.063g
0.012 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.1g
Omega 6
0.29%0.049g
4.1 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.3g
Carbohydrate
5.1%6.64g
57.3 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.41%0.3g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.3 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.49g
0 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g
Sucrose
%0.1g
0.3 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
6.84%2.6g
10 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g
Protein
5.04%2.82g
8.4 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1%9μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
9 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.9%0.047mg
Vitamin B1
5.9%0.071mg
Thiamine
0.047 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B2
9%0.12mg
Riboflavin
0.06 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.2 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.31 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.75%15μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
15 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
99%89.2mg
Ascorbic acid
0 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.4%2.9mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
2.9 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
4.3 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.3%23mg
Calcium
4.7%47mg
23 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
5.44%0.049mg
0.2 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.8%2.06mg
Iron
9.13%0.73mg
2.06 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
5%21mg
110 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.6%0.77mg
Manganese
9.13%0.21mg
0.77 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.3%275mg
Phosphorus
9.43%66mg
275 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.6%393mg
Potassium
9.3%316mg
393 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg
Selenium
4.55%2.5μg
5.9 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%763mg
Sodium
2.2%33mg
763 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.32mg
Zinc
3.73%0.41mg
2.32 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.9g
Water
2.4%89.3g
0.9 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Broccoli:
Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: