Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 5.2 times more Vitamin B6, 16.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Oranges have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.5 times more Copper, 20.6 times more Iron, 11 times more Magnesium, 30.9 times more Manganese, 19.6 times more Phosphorus, 2.2 times more Potassium, 11.8 times more Selenium, more Sodium and 33.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 96.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 11.4 times more Energy, 251.8 times more Fat, 973.2 times more Saturated Fat, 228 times more Omega 6, 4.9 times more Carbohydrate, 4.2 times more Fiber and 8.9 times more Protein than Raw Oranges.
While Raw Oranges contain 31.2 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.